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Category: Headache

Relief from Painful Postures!

Poor Posture Can Cause Back Pain, Neck Pain and Headaches Luckily, there are some steps you can take to alleviate this. Brugger’s Postural Relief Exercise strengthens muscles, promotes stability and relaxes muscles that tighten due to postural stresses. Slump and feel the tension created in your upper back and shoulders; then try the postural relief […]

New Year, New You – Same Stresses?

January 9, 2020
Back Pain, Headache, Neck Pain, STRESS

Made Some New Years Resolutions? Working hard to stick to them? Falling by the wayside already? Or are you back to work and already feeling the strain – tired, stressed out and full of aches and pains? Do you know that the mind and body are closely interlinked, and can have a massive effect on […]