189a Queensferry Road
Rosyth, Fife, KY11 2JH


01383 249660

Category: Neck Pain

Relief from Painful Postures!

Poor Posture Can Cause Back Pain, Neck Pain and Headaches Luckily, there are some steps you can take to alleviate this. Brugger’s Postural Relief Exercise strengthens muscles, promotes stability and relaxes muscles that tighten due to postural stresses. Slump and feel the tension created in your upper back and shoulders; then try the postural relief […]

New Year, New You – Same Stresses?

January 9, 2020
Back Pain, Headache, Neck Pain, STRESS

Made Some New Years Resolutions? Working hard to stick to them? Falling by the wayside already? Or are you back to work and already feeling the strain – tired, stressed out and full of aches and pains? Do you know that the mind and body are closely interlinked, and can have a massive effect on […]

Straighten Up Fife – Posture Exercises!

Need Help With Your Posture? Here at Rosyth Chiropractic, we see more and more postural problems. There are a wide variety of causes and reasons for poor posture, but our tendency to sit more at computers or play with phones and tablet computers doesn’t help. Poor posture can lead to back pain, lower back pain, […]